If you're new here, and are curious about the work I do & my way of holding space, this is a really good place to begin..
The Grounding is a relaxing meditation practice, to help you get out of your head and into the present.
It's a space to pause, take a breath, and gently reconnect with yourself.
Download once & use whenever you need.
Thank you
The Cacao Spirit is your 17-page guide to working with ceremonial cacao and preparing for ceremony.
(my bi-monthly online ceremonies & 1:1 sessions are where you can put this knowledge into practice)
Thank you
How Root To Rise was born
I grew up feeling like I didn’t really fit in anywhere. I was always the slightly odd one, the independent one - and over time, I slowly dimmed parts of myself in order to blend in.
My twenties were.. chaotic. Living abroad, travelling & partying. From the outside, my life looked like pure freedom, but underneath it all I was completely disconnected from my body, my emotions, & myself.
A series of wake-up calls eventually started bringing me back to the ground. Through solo travel, re-finding my spirituality, and the loneliness of lockdown, I began questioning everything - how I was living, the people I surrounded myself with, and what actually made me, me.
That curiosity became the foundation for everything I do now. What started as small steps into meditation, low-tox living, entrepreneurship, and cacao, slowly evolved into guiding others.
I trained as a meditation guide, a cacao facilitator, and an Inbody Space Holder; and I’ve created countless spaces both online and in-person where women feel safe, seen, heard & held.
Today, I’m living out my dream of slow vanlife travel, and working in a way that feels how work is supposed to feel - not like work at all. I host circles, retreats, and 1:1 ceremonies rooted in deep human-ness & safe sisterhood.
My work isn’t about fixing or transforming you into someone new.. it’s about creating spaces where you feel safe enough to return to who you always were.
And from there, everything else unfolds.